Using Banana as a Weight Loss Diet

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I love bananas! First of all, did you know consistent eating of banana revives the memory? You never forget things; like superb retentive memory! Well, right here the power of banana goes beyond that; you can use it for weight loss diet and that is authentic! It made waves when a Japanese actress used it in losing her weight that it made bananas scarce at one particular time, imagine that! I remember I had such huge love for banana until someone claimed it had lots of calories and that I should slow down a bit on bananas but that is wrong! Though bananas are naturally sweet, they are fibre rich!

How does this fantastic weight loss diet work? Banana contains resistant starch and as such when taken in excess and with water, your tummy will naturally be full and because it contains fibre which is very okay, you excrete later without adding a ton to your body! How amazing is that? Although it also contains carbohydrates, yet due to the fibre in it which becomes indigestible when eaten. It blocks the carbohydrate from converting in the body. Yes I know, it is a gradual process, but in the meantime, I must remind you that weight loss diet has never been easy. Banana diet would turn those flaps on your stomach to sexy toned tummy with no hassles and side effects.

Back to our talk about bananas, I would give you the weight loss diet recipe before I leave here but first, I should tell you that bananas help stabilise your blood pressure because it contains potassium, helps with fortifying your immune system as it contains vitamin B6. Due to its high content in Fibre, it helps to reduce the risk of diseases like type 2 diabetes as well as some cancers. The importance and uses of banana is staggering.

Here is how you embark on the banana diet:

In the morning, you should have 2 bananas and 2 cups of room-temperature water. Then, you can eat whatever you like for lunch, dinner, and snacks, as long as you don't eat after 8 p.m. The only restrictions: No ice cream, dairy products, alcohol, or dessert after dinner, and the only beverage you may have with meals is room-temperature water. One sweet snack is allowed mid-afternoon.

What are you waiting for? Did you think this weight loss diet would be difficult? The beauty of it all is you do not even have to exercise! It sounds unreal right? But it is so true; let us all give the banana weight loss diet recipe, give it a try today! Besides, what have you got to lose? Let me answer that part for you by telling you NOTHING! Rather, you get a chance at curbing that desire to always chow down something, you discipline your food intake and this is best part, you look better, 'cause definitely, you would lose weight. This is one weight loss diet that has defied criticisms and suspicions as well as scepticism and worked out.