Extreme Weight Loss-Techniques and Diet Plans

Summary: There could be two reason of extreme weight loss. Either a person is willing to extreme weight loss or a person suffering from some disease which causes extreme weight loss.  Those willing to reduce a lot adopt some techniques, which sometimes have negative side effects on health.  Be careful about that. While some adopt good plans which slowly effect but gives permanent result.

Article Body: Extreme weight loss can have many reasons either a person is suffering from some serious disease whose major symptom include significant weight loss such as Aids, TB etc. Another can be normal healthy person but like to reduce their weight a lot and quickly due to any reason. There are some techniques and diet plane which can help in extreme weight loss. Some of them have no bad effects on health and skin while other may have adverse effects on body such as malnourished, fatigued, and dehydrated. These good and bad side effects strictly depend upon diet plan you choose and the techniques you adopt for quick weight loss.   

Techniques of Quick Weight Loss

Before adopting following techniques for weight loss better to discuss it with your doctor to avoid extreme side effect.

• There are some rapid loss weight medicines available in market but not without side effects. Though they do work but they are not properly tested. Therefore sometime un-fortune is there they have very destructive side effects on one body while ok with another. Some of those medicine hit appetite in brain.
• Another technique is not to allow fats absorb into the digestive systems. Ortalist is another kind of weight loss medicine that works like this. But the side effect is that they work slowly and when you leave it you will get back some of your weight again.

Plan for Weight Loss

By adopting some healthy plan for weight loss give you longer effect with no side effects.

• Everyday promise with yourself for some extra walk. It could be walking in front of TV while watching some show. Or after every food make habit of all your plates bring back to kitchen by yourselves. 
• Taking 1 glass of water early in the morning with empty stomach and 2 to 3 glass for water 5 to 10 minutes before every meal start. This way you can fill portion of your stomach reserve for water and liquids. This will increase metabolism. Help melt body fats quickly with absolutely no side effects. Keep you fresh and gives you shiny, glowing skin.   
• Little add more. Avoid drinking soda, energy drinks even with low sugar. Also decrease daily consumption of sugar quantity. You will not feel any deprive of them but it will give you good result. 
• Hang your past shirt in a place you visit the most. Watching to your past shirt which is now very tight in you, will recall you of your promise with yourself of weight loss. This way you will be more motivated for weight loss.