No Carb Diet

Summary: No carb diet is a diet plane 100% free from carbohydrate dietary component also called ketogenic diet. Carbohydrates are the first source of energy for the body and play role of fuel for the body to perform daily routines. When no carb diet, means stop taking this source of energy into body, then fat of the body become alternative source of energy. This diet plane makes significant weight lose. There may be then some or no drawbacks of taking food without carbohydrates. Research shows that no negative side effects of such diet plane provided that if no significant, hard work and tough routine demand.

Article body: No carb diet is a dietary plane without carbohydrate. It also called a ketogenic diet. Carbohydrates are the first main source of energy and fuel for the body. It converts into glucose and other simplest forms and thus utilized by the body for various vital functions of the body. Digestion of carbohydrates requires insulin enzymes. Over consumption of carbohydrates first utilized in the body in the form of insulin as per requirement and then excess of carb convert into fats and stored in the body. Research shows it has no side effect if no hard work and tough routine demand. Rather it help in quick lose weight.   

Effects of No Carb Diet in body:

When a person starts no carb diet, means stop 100% consumption of carbohydrate dietary component. Effects on body can be headache, carvings and more hunger than ever before. It will take 2 to 3 days and all your body carbohydrates will be utilized in daily routine. The more tough routine the more quickly amount of carbohydrates of your body will burn.

After that the body will switch to utilize another source of energy called fats which you already deposit in your body as well as what fat you intake in your daily food. But now the body will be little stable compare to the first 2 to 3 days. There will be no significant ups and downs in blood pressure, less hunger and no severe carvings.

Effects on weight lose:

This carbohydrate free diet will make significant effect on weight lose. If you continue it for one month strictly it will result in weight lose about 30 to 40 pounds, depending upon your daily activities. 

Avoid Food:

Avoid strictly all foods that grow underground such as carrots and potatoes because they contains significant amount of carbohydrate dietary component. Now days in general stores and supermarkets low carb desserts are available strictly avoid use of them.

Recommended food and drinks:

Eat lean meat, lamb, pork. White meat such as chicken and fish is also free from carbohydrates. It is also good to consume eggs, green vegetables like all kinds of spinach and salad vegetables such as celery, radish, lettuce, and mushrooms. Drink plenty of simple water or lemon drops and mints leaves added.