Fastest Way to Lose Weight

Summary: In today’s age of taste, gain weight is easy but then fastest way to lose weight is difficult. Difficult doesn’t mean impossible. In this article we are not going to suggest you some strict and boring diet or any medication. But rather we are going to point you out some food items and tips which can help you in weight lose and if regularly follow can gives miracles effect very quickly without any bad effect on skin.

Article body: This is age of taste and Fashion. One side a person want to keep itself smart and dashing, so they should look pretty in Fashionable clothes. But on the other hand it is difficult to compromise delicious spicy foods and hotlling. While spicy and sweet foods put up weight very quickly. Therefore everyone is searching for a miracle of fastest way to lose weight.

Tips and suggestion for weight lose:

There are two types of situation with people.  Those who have just started increase their weight. If such is a situation, they can control over their weight by balancing and keep proper check on their full day food and liquid intake.

But those who already increased their weight a lot and now worry and searching for fastest way to lose weight should follow the following guidelines very strictly.

Drink plenty of water

Plenty of drinking water gives quick results in weight lose, because it start metabolism. Also water has no calories and carbons etc. to increase weight. Sometimes it is difficult to drink a lot of plane water, better to add mint, or lemon in it. It would be also better to use low calories drinks or fresh juices.

Drink Tea

Drink green tea, black tea coffee and milk tea. If simple water feel you boar, green tea will give you a taste. Also great tea increase metabolism. The advantage of milk tea is that it keep you fill for one to two hours and therefore you would not like to consume heavy food.

Exercise

Try exercise once or twice daily for 10 to 15 minutes. It hots your body and melts fats quickly. Exercise keeps you fit, and active in daily routines.

Fruits and Salad

Eating fruits and salad make your daily routine. Daily consumption of fruits and salad is also miracles fastest way to lose weight because fibres in fruit and salad will keep you fill and not increase your weight. Rather it will help in losing weight. Also tremendous amount of juice and water in fruits and simple salad will keep you fresh and gives shiny skin.   

Avoid salty and sweet foods

Reduce quantity of sugar and salt in your daily routine food. As not only oily food increase weight, salt and sugar also play their role in quickly weight gain.

Keep away yourself from Junk foods

Avoid junk food is also fastest way to lose weight. Regularly avoid junk foods for two to four weeks and you will see miracles result.