Walking has been described as one of the
most trusted ways of losing weight. Calories burned walking is said to be
inevitable as walking is a sure way to lose weight. Walking to lose weight
comes in different ways. Short term walking keeps you healthy, without losing
weight; nothing strenuous but long stretch walking keeps you trim and trendy;
you see yourself actually shedding those pounds. Walking directed at losing
weight would produce results when it is done continuously with long distances
being eaten up! Thus, a 20-30minute walk daily would work wonders on your body.
Walking works when all other avenues of losing weight have all but been
exhausted.
Statistically speaking, Calories burned
walking in 30 minutes depends on your speed. Research says that about 100 calories is burned per mile when
walking fast. If you're walking fast then you'll do a mile in about 15 minutes.
I should add that the calories you lose depends on your weight depending on how
much weight you are packing; which is to say the more the weight, the greater
the number of calories you lose. This ultimately means that in 30 minutes, if
you are overweight, you will burn 200 calories! You find that unbelievable
right? But this is so true! If only people would believe it and work at it, I guess
tales of woe concerning being overweight will reduce drastically.
People between the ages of 18-35 give
and take do not have much complaints of being overweight as they are prone to
walk. That is not to say that people within this age bracket are not obese, but
my contention is that they are not as much as those in other age brackets. Now,
if they do that for a few hours every week, it reduces the chances of the
adding weight. The calories burned walking will not return if you keep on
walking.
According to American Journal of Clinical
Nutrition, you lose up to 1300 calories in a week if you walk for a sum total
of 240 minutes per week. Think you can do it? However way you look at it, it
takes determination and a certain inspiration to attain the goal of losing
weight through calories burned walking.
I think calories burned walking should
not be taken for granted. You can gain whole lot when you walk; what's more?
You see things that you took for granted or never paid attention to. It is
really relaxing I must say... A walk they say can lengthen your life. Walking
has no age restriction and that is the fun part as you meet with people with
same goal on your walk path. In truth, I would choose walking to any other kind
weight loss program if you ask me. Are we there yet? Let walk healthy people!
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